Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

6 Stretches for a Flat Split

Splits - Why this article is different. foam roller (love this for massage AND oversplit), the scissors stretch.I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

Heart Pumping Yoga Sequence

Heart Pumping Yoga Sequence, Plus a Gaiam Giveaway!

Pin it! A heart-pumping yoga sequence you can do right from home. Using: Gaiam mat.

Kathryn Budig shares yoga poses from her energizing routine

Sluggish at midday? Try this 10-minute yoga routine, anywhere you are

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