Splits - Why this article is different. foam roller (love this for massage AND oversplit), the scissors stretch.I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.
Want to Become More Flexible? Do This Yoga Sequence to improve spinal flexibility
Pin it! A heart-pumping yoga sequence you can do right from home. Using: Gaiam mat.
An Energizing Yoga Sequence To Start Your Week Off Right Hero Image