Exercise

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a woman doing squats in front of a mirror with the caption well, i don't have a pole in my house
1K views · 5.5K reactions | You don’t need a pole! You just need your doorway!!! 💪 These are excellent glute moves! 45 seconds 3 X’s! For more workouts like this or a personalized workout visit my website BeFitSuzi.com! #glutes #workout #fyp #fitness #fitnessmotivation #exercise #instagram #instagood #viral#trending #pt #homeworkout @credit to coach @suzi_j | Sara_fitnessisagift | fitnessisagift · Original audio
1K views · 5.5K reactions | You don’t need a pole! You just need your doorway!!! 💪 These are excellent glute moves! 45 seconds 3 X’s! For more workouts like this or a personalized workout visit my website BeFitSuzi.com! #glutes #workout #fyp #fitness #fitnessmotivation #exercise #instagram #instagood #viral#trending #pt #homeworkout @credit to coach @suzi_j | Sara_fitnessisagift | fitnessisagift · Original audio
a woman is doing yoga on a mat with her arms in the air, and there is
227K views · 16K reactions | The fastest way to slim your waist! ✨ Link in my bio to my fitness app! | Sia Clyde | Fitness, Comedy, Relatable | The Mondays · Look
227K views · 16K reactions | The fastest way to slim your waist! ✨ Link in my bio to my fitness app! | Sia Clyde | Fitness, Comedy, Relatable | The Mondays · Look
a woman standing on top of a purple mat in front of a white wall with the words release your hipss and improve balance
753 reactions · 169 shares | Follow for more quick exercises to fit into your busiest days. (You can do this one in under a minute.) 💕 Some balance tips: 🦶Be sure you are grounding through the four corners of the standing foot: mount of the big toe, inner heel, mound of the little toe and outer heel. 👀 Gaze at one still point in front of you. 🙆‍♀️Momentum from arm swinging helps. 🛝 Have a playful attitude and don’t worry if you fall! #yogamomsofig #hipopener #balanceexercise #movementsnack #yogaforeveryone | Sara Pam Neufeld | Yoga for Overwhelmed Moms | Hawken Horse · Free
753 reactions · 169 shares | Follow for more quick exercises to fit into your busiest days. (You can do this one in under a minute.) 💕 Some balance tips: 🦶Be sure you are grounding through the four corners of the standing foot: mount of the big toe, inner heel, mound of the little toe and outer heel. 👀 Gaze at one still point in front of you. 🙆‍♀️Momentum from arm swinging helps. 🛝 Have a playful attitude and don’t worry if you fall! #yogamomsofig #hipopener #balanceexercise #movementsnack #yogaforeveryone | Sara Pam Neufeld | Yoga for Overwhelmed Moms | Hawken Horse · Free
a woman taking a selfie with her cell phone in front of her and the words do it instead of giving
LAURA DENYS | fitness & nutrition coach on Instagram: "Try this at home & get results 👑 Go for it ladies! —> save & do it"
a woman is doing yoga with the caption did you know? when you do the reclining big toe pose regularly
a woman doing yoga poses with the words just hold in this position 20 sec and breath slowly and deeply
a woman is doing exercises to help her get fit for the next five minutes, and she
a woman kneeling on the floor with a medicine ball in front of her and an exercise wall behind her
12K views · 685 reactions | If you are tired of leaking pee or having back pain, this is for you! 👇🏻 📣 Trust me when I say you don’t have to live with these!! A key component when working on both back pain and urinary incontinence is integrating hip internal rotation. The hip internal rotators play a significant role in pelvic stability, proper mechanics of the pelvis & lumbar spine (low back), and are directly connected to the pelvic floor. When the internal rotators are weak, it can lead to improper pelvic tilt, increased strain on the lower back, improper mechanics of the pelvis & spine, and increased intra abdominal pressure that can lead to leakage. This exercise integrates hip internal rotation with squeezing of the ball (I am using a 9” yoga ball). It also focuses on activation of the deep core muscles, which are the primary stabilizers of the spine. To correctly perform: • Start with your hands directly under shoulders & knees directly under hips with a ball between your knees • Lift your knees off of the floor and hover, pulling your belly button toward your spine & keeping your core tight • Maintaining the hover position, gently squeeze the ball between your knees Try 2-3 sets of 8-12 reps. This exercise should not be performed if you have doming in your tummy with the exercise or it increases your pain. ✨ Follow @lindseyjonesdpt for more tips on managing & eliminating pain so you can live your best life. #pelvichealth #pelvicfloor #pelvicfloorhealth #backpain #decreasebackpain #improvebackpain #backpaintreatment #incontinence #howtotreatbackpain #howtotreatincontinence #improvepelvichealth #urinaryincontinence | Lindsey Jones | Doctor of Physical Therapy | MOONLGHT · Long Cool Woman
12K views · 685 reactions | If you are tired of leaking pee or having back pain, this is for you! 👇🏻 📣 Trust me when I say you don’t have to live with these!! A key component when working on both back pain and urinary incontinence is integrating hip internal rotation. The hip internal rotators play a significant role in pelvic stability, proper mechanics of the pelvis & lumbar spine (low back), and are directly connected to the pelvic floor. When the internal rotators are weak, it can lead to improper pelvic tilt, increased strain on the lower back, improper mechanics of the pelvis & spine, and increased intra abdominal pressure that can lead to leakage. This exercise integrates hip internal rotation with squeezing of the ball (I am using a 9” yoga ball). It also focuses on activ
a woman in pink shirt and leggings holding two dumbbells over her head
207K views · 1K reactions | Ladies! Try this Beginner Low Impact Workout. For ultimate results, stay consistent and maintain a balanced diet with plenty of protein. You'll stay fuller for longer instead of reaching for snacks in between meals and this can help significantly when trying to achieve a calorie deficit. #fitness #over40 #loseweight #flatbellyworkout #beginnerworkout #weightloss #menopause | Harmony Kaii | Harmony Kaii · Original audio
207K views · 1K reactions | Ladies! Try this Beginner Low Impact Workout. For ultimate results, stay consistent and maintain a balanced diet with plenty of protein. You'll stay fuller for longer instead of reaching for snacks in between meals and this can help significantly when trying to achieve a calorie deficit. #fitness #over40 #loseweight #flatbellyworkout #beginnerworkout #weightloss #menopause | Harmony Kaii | Harmony Kaii · Original audio
a woman standing on top of a sandy beach next to a body of water with the caption, you never ski these 4 belly exercises, it's 45 days now you lost 6 inches hanging belly and
Deepti dhakar on Instagram: "100% best 4 beginner friendly workout to lose belly fat . Beginner 1mins each exercise 3 sets Advance 5 mins each exercise 5 sets Beginner friendly and easy to do at home belly fat workouts. It literally helped to cut side fat. You can also do it to lose post pregnancy . Include with 15 mins of cardio workout and follow a protein rich diet to get the best results. Calorie deficit is important. Follow me for amazing and beginner friendly This same exercise can be done to lose post pregnancy belly fat. No backache after this workout. #core #coreworkout #absworkout #abs #absday #corestrength #strong #bellyfat #momlife #momfit #fitmom #getfit #momblogger #womenfashion #womeninspiringwomen #inchloss #momblogger #momlifebelike #postpregnancy #womeninbu
a woman holding a sign that says, wish you had stronger hips?
22K views · 2.8K reactions | Stronger hips, stronger glutes- better at walking and stairs! As a physical therapist typically working with people with arthritis, hip weakness is one of the most common reasons I see people having pain and difficulty with activities like stairs and walking ☝🏽 Stronger hips muscles can unlock so many activities and can decrease pain from knee, hip and back arthritis ✅ Especially when over 50- it is so incredibly vital to make sure you keep your hips strong. Here are 3️⃣ examples of how to get started- shown in this video 🙌🏼 Repetitions are just suggestions and can be modified as needed. Use support to help prevent loss of balance and compensations as needed ⚠️ Only move to the harder variations with a resistance band once you’ve mastered the movement without- meaning no pain, no loss of balance and no significant pain or stiffness afterwards ☝🏽 If you’re looking for more hip strengthening ideas and ways you can start building up your hip strength without making your joints mad- I HIGHLY recommend giving the 3️⃣ day FREE walking workout challenge a try. You’ll get three follow along workouts that will help to open your eyes to how to strengthen the hips and the vital role strength plays in walking this is perfect for beginners and for those looking for some new movements! ✅ Link is in my profile or go to keeptheadventurealive.com/walking #hipstrength #hipstrengthening #hipexercises #glutestrength #gluteworkout #glutestrengthening #hiparthritis #kneearthritis #physicaltherapy #resistanceband #physicaltherapist #arthritis #beginnerexercise Not medical advice. Try at your own risk. | Alyssa Kuhn DPT | Osteoarthritis Expert | adventurealive · Original audio
22K views · 2.8K reactions | Stronger hips, stronger glutes- better at walking and stairs! As a physical therapist typically working with people with arthritis, hip weakness is one of the most common reasons I see people having pain and difficulty with activities like stairs and walking ☝🏽 Stronger hips muscles can unlock so many activities and can decrease pain from knee, hip and back arthritis ✅ Especially when over 50- it is so incredibly vital to make sure you keep your hips strong. Here are 3️⃣ examples of how to get started- shown in this video 🙌🏼 Repetitions are just suggestions and can be modified as needed. Use support to help prevent loss of balance and compensations as needed ⚠️ Only move to the harder variations with a resistance band once you’ve mastered the movement w
4.1M views · 34K reactions | 順產和剖腹產都要做#產后恢復  #月子操  #居家鍛煉  #瘦全身 | 小小產後小課堂 | 唐伯虎Annie · 落 Abs, Reactions, Catch, Stomach
4.1M views · 34K reactions | 順產和剖腹產都要做#產后恢復 #月子操 #居家鍛煉 #瘦全身 | 小小產後小課堂 | 唐伯虎Annie · 落
4.1M views · 34K reactions | 順產和剖腹產都要做#產后恢復 #月子操 #居家鍛煉 #瘦全身 | 小小產後小課堂 | 唐伯虎Annie · 落