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The normal crunches are very good for the abdominal region, but these crunches can only do as much as give you stronger abs. We have compiled here, 6 gym cable ab exercises, that will effectively target your upper abs, lower abs, and obliques. Beware!!! This exercise will set your whole core on fire. Check out the instructional videos we have included in this article to master the correct forms and postures for the exercises.
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It's fact, belly fat is stubborn, never wants to leave. Excess belly fat is also a serious health hazard. People who have excess belly fat are at a higher risk of diabetes, heart disease, fatty liver, and even metabolic syndrome. Below are 10 little lifestyle changes to lose belly fat and get a flat stomach fast. Small lifestyle changes can have a big impact on your overall health and the midsection too! #fitness #bellyfat #bellypoochfat #abs #reducebellyfat
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Cable Arms and Obliques: Mein visuelles Workout wurde bei erstellt WorkoutLabs.com • Klicken Sie sic
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