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So this year has started and I´m totally ready to go. With a friend, I am taking on the 30 days to splits challenge by Blogilates. I meant to do it a long time ago, but something always got into th…

So this year has started and I´m totally ready to go. With a friend, I am taking on the 30 days to splits challenge by Blogilates. I meant to do it a long time ago, but something always got into th…

So this year has started and I´m totally ready to go. With a friend, I am taking on the 30 days to splits challenge by Blogilates. I meant to do it a long time ago, but something always got into th…

So this year has started and I´m totally ready to go. With a friend, I am taking on the 30 days to splits challenge by Blogilates. I meant to do it a long time ago, but something always got into th…

Want to get some tips on how to start yoga at home for beginners? Here's a complete beginner's guide for all those who have been thinking about starting yoga at home but for whatever reason still haven't!

Want to get some tips on how to start yoga at home for beginners? Here's a complete beginner's guide for all those who have been thinking about starting yoga at home but for whatever reason still haven't!

how to lose thigh fat

how to lose thigh fat

Sometimes we turn to food not because we are physically hungry, but because something is “eating us” emotionally. Many of us were taught that food can “soothe a mood,” and that by eating something when we’re upset, we will find comfort. Can you remember being a child when you fell down and scraped your knee …

Sometimes we turn to food not because we are physically hungry, but because something is “eating us” emotionally. Many of us were taught that food can “soothe a mood,” and that by eating something when we’re upset, we will find comfort. Can you remember being a child when you fell down and scraped your knee …

Very interesting!

Very interesting!

Make back fat a thing of the past with these 11 back toning exercises that combine to target the upper, middle and lower back for a slim, toned back!

Make back fat a thing of the past with these 11 back toning exercises that combine to target the upper, middle and lower back for a slim, toned back!

10 Minute, Before Work, Butt Workout that everyone has time for!!

10 Minute, Before Work, Butt Workout that everyone has time for!!

schnelle Smoothie Rezepte auch prima als Müsli ab wandelbar. Mit Juice Plus Complete  und Magermilch zum Beispiel   für 6 Smoothie und/oder Müsli Rezepte  schreibt mir einfach eine Email.  lyblue.jp@gmail.com    Ich freu mich auf euch.

schnelle Smoothie Rezepte auch prima als Müsli ab wandelbar. Mit Juice Plus Complete und Magermilch zum Beispiel für 6 Smoothie und/oder Müsli Rezepte schreibt mir einfach eine Email. lyblue.jp@gmail.com Ich freu mich auf euch.

cool

cool