The Rainbow Meditation Technique | Raising Self Awareness
Rainbow meditation is a form of directed meditation. Let this technique relieve you of your stress and anxiety and find out more of its benefits here.
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Supercharge Your Sleep by Meditating Before Bed
Studies show that meditating before bed can cure insomnia and effectively combat certain sleep disorders.
The Best Way to Teach Yoga To Kids - And Why You Should Definitely Teach Them Yoga.
Meditation during yoga can teach children relaxation techniques and how to reduce stress and also provides other amazing health benefits.
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The Rainbow Meditation Technique | Rainbow meditation is a form of directed meditation. Let this technique relieve you of your stress and anxiety and find out more of its benefits here. #BenefitsofMeditation
Movement Meditation - Holistic Mind, Body & Soul
Now this is a wonderful meditation variation, especially for those of you who struggle to sit still. I made use of this type of meditation when I first started and it is a great way to connect your body and breath. By connecting your movement to your breath, you can get into the right mind state for meditation a lot faster and easier. Movement meditation is as simple as practicing mindfulness in all life activities. It includes any type of meditation in which you move. There are many…
The Best Meditation Chairs for a Silent Mind
A Meditation Chair Can Be an Anchor for Your Practice, BUT Not All Are Created Equal. In Fact, There Are Many Differences and These Chairs...
8 Meditation Hacks for People Who Suck at Sitting Still
These practical types of meditation, including walking meditation, pet therapy and other meditation techniques for beginners, will teach you how to meditate, even if you never thought you could.
7 Simple Meditation Techniques For Kids
Wondering how to distract your little ones from the charm of the virtual world & make them spend time in reality? Then these meditation techniques for kids is the answer
Do Mindfulness Exercises Really Work? - Sonima
Certain activities such as running can be done as meditation or mindfulness exercises, but there’s more to the process than you may realize.
Why You Should Practice Walking Meditation
The day I introduced walking meditation into my life, was the day my whole life changed. This ancient practice is a wonderful way to quiet the mind.
How to Meditate – The Ultimate Guide - Alternative Area
Meditation is the action or practice of contemplation, thought, thinking, musing, pondering, consideration, reflection, study, prayer and reverie. One good way to think about meditation is that it is not about concentration, but rather about de-concentration. Not about focusing on something, but becoming thoughtless. Meditation involves you trying to clear your mind of all superfluous …