14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.
"Bee in love with your life. Every minute of it." -jack Kerouac it's a choice we make to be happy or not. Even with sadness in our hearts we can still find happiness in some part of life. Today I am grateful for my life. Even the parts that daily break
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Mental Health: Introverts - Gains Energy and Renewal from Time Spent Alone - Majority of People are Introverted vs Extroverted - 27 Problems Only Introverts Will Understand - Article provides Humored Truths for Many - A little Balance is Key though.