Flat Belly Made Easier Is zipping your pants a real struggle? Does your quest for a sexy stomach always hits a bump right about belly-button level? Well, you may not be after six-pack abs, but a flat pooch is something on your mind all the time!
This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"
Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs
Yummy healthy snack or dessert idea - Chocolate peanut butter quesadilla! Spread peanut or almond butter onto a wheat wrap and add banana slices and a few chocolate chips - grill both sides until brown and enjoy a sweet and delicious healthy treat
Creamy vanilla greek yogurt, sweet chocolate chips, and ice combined with bold coffee to create the perfect Chocolate Chip Mocha Breakfast Smoothie. It’s healthy protein and sweet, sweet caffeine rolled all into one tasty morning treat.