Jerzy Chlebowski

Jerzy Chlebowski

Jerzy Chlebowski
More ideas from Jerzy
No-Bake Paleo Chocolate Protein Bars What you need: 2 cups of nuts (I used almonds and cashews that I roasted) 2 big handfuls of shredded coconut 1/2 cup raw cacao powder 2 tbsp chia seeds 1/3 cup nut butter 1/2 cup coconut oil or butter Optional extras: 1/2 cup protein powder stevia (natural sweetener) 2 tsp cinnamon 1/2 tsp vanilla essence 1-2 tbsp rice malt syrup or liquid sweetener of your choice (I use rice syrup as it’s fructose-free)

Best protein bar for diabetics to eat No-Bake Paleo Chocolate Protein Bars " 2 cups of nuts (eg roasted almonds & cashews) 2 big handfuls of shredded coconut cup raw cacao powder 2 tbsp chia seeds cup nut butter cup coconut oil or butter

37 CALORIE BROWNIES! 3/4 cup nonfat Greek yogurt 1/4 cup skim milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats 1/2 cup Truvia (stevia) 1 egg 1/3 cup applesauce 1 tsp baking powder 1 pinch salt Preheat oven to 400°F. Grease a square baking dish (8"x8"). Combine all ingredients into a food processor or a blender, and blend until smooth (abt 1 min). Pour into the prepared dish and bake for about 15 min Allow to cool completely before cutting into 9 squares

Lunch Lady Brownies~This brownie recipe is no ordinary recipe.this recipe started in a junior high school cafeteria. In a small town in Idaho, a lunch lady made these brownies so perfect that they were entered in local bake sales and fund raisers.

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)