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Daily Routine Best Home Ab Workout for Men
The percentage of your body fat you start with determines how long it will take you to get a six-pack. The goal of losing 1% to 2% of body fat each month is a sound guideline and a safe one. Thus, it can take anywhere from three months to two years to show off your abs.
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an image of a man doing exercises with his stomach and back, while the instructions are in
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