Pole Moves

158 Pins

Maria Jensen

This may contain: a woman is bending over on a pole in the middle of a room with bookshelves

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a woman is doing pole dancing in front of a mirror

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Look BabiRosa

a woman is upside down on an exercise ball and has her legs up in the air

Hips Up Struggles? Try this drill. Join our online Pole membership for more 🙌💜

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Core workout for pole dance

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This may contain: a person on a pole in the middle of a room

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pole dance conditioning

two women in bikinis are doing pole dancing on the floor with mirrors behind them

This may contain: a woman squatting on the floor with her legs crossed in front of her face

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Pole fitness workouts | how to train for pole | Pole conditioning | IG: Alaskayoungx

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This may contain: a woman pole dancing in the middle of a room with text overlay that reads early intermediae spin combo 5 umbrella sit

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Early Intermediate Spin Combo

Hi all! This is an experienced beginner/ early intermediate spin combo. Hope you enjoy! #poledance #poleflow #polefit

This may contain: a woman is doing pole work out on the floor

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Pole Fitness Workout 💪

Discover the strength and grace of pole fitness! Enhance flexibility, build muscle, and boost confidence with this empowering workout routine. Credit: Linite1 _____________________________________________ Would you like to transform your body and reverse chronic illness in 8-12 weeks? _______________________________________________ Website: www.wellnessblog305.blogspot.com ________________________________________________ Love my followers❤👨‍👩‍👧‍👧❤ --------------------------------------------------- Contact: 📩 kylecraig305@gmail.com ————————————————- Save this post 🎯 for later!! ______________________________________ #poledance #polefit #poledancenation