All Over Body Workout
The Best Move for Every Body Part | You can maximize your toning efforts by doing the right moves for all of your most important muscles. Tracey Mallett, fitness expert and creator of bootybarre and bbarreless, created this targeted workout to do just that. If you stick to it three or four times a week, you should start to see results in less than a month.
8 lunge variations, all wrapped up in to a 20 minute total body workout! Challenge those legs and that butt and work that booty with these lunges. Use a medium set of dumbbells for a total body burn. Perfect workout for building that booty. | www.nourishmovelove.com | 8 Lunge Variations for a Better Butt | 20 Minute Lunge Challenge