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16.8k Likes, 232 Comments - Alexia Clark (@alexia_clark) on Instagram: “Thursday Core 1. 12 each side 2. 12 each side 3. 15 reps 4. 15 each side 3-5 rounds…”

16.8k Likes, 232 Comments - Alexia Clark (@alexia_clark) on Instagram: “Thursday Core 1. 12 each side 2. 12 each side 3. 15 reps 4. 15 each side 3-5 rounds…”

3,827 Likes, 38 Comments - @abgirlsguide on Instagram: “Great ab workout done by @talillahenchoz #abgirlsguide”

3,827 Likes, 38 Comments - @abgirlsguide on Instagram: “Great ab workout done by @talillahenchoz #abgirlsguide”

3,827 Likes, 38 Comments - @abgirlsguide on Instagram: “Great ab workout done by @talillahenchoz #abgirlsguide”

3,827 Likes, 38 Comments - @abgirlsguide on Instagram: “Great ab workout done by @talillahenchoz #abgirlsguide”

Cara Van Brocklin on Instagram: “🎥 Here is a killer ab circuit that always gets my abs burning! Do 20 of each exercise 3 times at the end of your workout. You can also use…” • Instagram

Cara Van Brocklin on Instagram: “🎥 Here is a killer ab circuit that always gets my abs burning! Do 20 of each exercise 3 times at the end of your workout. You can also use…” • Instagram

Consulta este vídeo de Instagram de @alexia_clark • 10.4 mil Me gusta

Consulta este vídeo de Instagram de @alexia_clark • 10.4 mil Me gusta

6,462 Likes, 142 Comments - Alexia Clark (@alexia_clark) on Instagram: “Ludicrous Lungein' You can do this as a lunge circuit or add any into your workout! 15-20 reps…”

6,462 Likes, 142 Comments - Alexia Clark (@alexia_clark) on Instagram: “Ludicrous Lungein' You can do this as a lunge circuit or add any into your workout! 15-20 reps…”

Dumbbell Circuit that burns like no other! Exercise 1: try this without weights first and drop to your knees if you need to for the push up! 10 reps! (Forward and backward = 1 rep) Exercise 2: oblique kneeling twist to overhead squat 15 reps each side Exercise 3: goblet pulse squat jump. 20 reps! 4 ROUNDS! Checkout snapchat for my 4th of July workout! ❤️ #alexiaclark #dumbbell #circuit #fitgirl #fit #fitness #fitnessmotivation #4thofjuly #workout #sweat #burpees #jump #burn #womens...

Dumbbell Circuit that burns like no other! Exercise 1: try this without weights first and drop to your knees if you need to for the push up! 10 reps! (Forward and backward = 1 rep) Exercise 2: oblique kneeling twist to overhead squat 15 reps each side Exercise 3: goblet pulse squat jump. 20 reps! 4 ROUNDS! Checkout snapchat for my 4th of July workout! ❤️ #alexiaclark #dumbbell #circuit #fitgirl #fit #fitness #fitnessmotivation #4thofjuly #workout #sweat #burpees #jump #burn #womens...

Feel The Pump Full Body Circuit! This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game!! 45 seconds on 15 seconds rest! 4 rounds! Time to get sweaty! (Make sure you stay in your heels on your squat, g

Feel The Pump Full Body Circuit! This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game!! 45 seconds on 15 seconds rest! 4 rounds! Time to get sweaty! (Make sure you stay in your heels on your squat, g

3,613 Likes, 89 Comments - B R I T T N E B A B E (@brittnebabe) on Instagram: “#BrittneBABE21DayChallenge 6 Moves, 4 Rounds, 30 Sec Each Move, 10 Sec Rest in Between Let's…”

3,613 Likes, 89 Comments - B R I T T N E B A B E (@brittnebabe) on Instagram: “#BrittneBABE21DayChallenge 6 Moves, 4 Rounds, 30 Sec Each Move, 10 Sec Rest in Between Let's…”

33.9k Likes, 1,156 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “ABS ☠️ I love adding weighted exercises for my lower abs but when training obliques, I stick to…”

33.9k Likes, 1,156 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “ABS ☠️ I love adding weighted exercises for my lower abs but when training obliques, I stick to…”