More ideas from Łukasz
OverUnder Climbing Intervals Workout | Strava

To truly become a fast climber it's important to also develop the ability to surge above your high intensity and then recover while still climbing. That’s exactly what OverUnder Intervals help you develop.

Climbing Repeats for Developing Power | Strava

To get faster and stronger on climbs it makes sense to spend more time climbing hills, doing Climbing Repeats can help you develop greater climbing power at lactate threshold.

Cycling Workout: Descending Intervals | Strava

Descending Intervals can help you get faster at your favorite segments and they’re also excellent preparation for races like criteriums and cyclocross that have many short, high-power efforts with little or no recovery between them.

Cycling Workout of the Week: #PowerIntervals | Strava

To give you a little taste of the daily workouts you’ll find in our Premium Training Plans, we’ve worked with the coaches who designed them to bring you a free workout.

Tempo: Rolling Fast, Pedaling Slow | Strava

Descending Intervals can help you get faster at your favorite segments and they’re also excellent preparation for races like criteriums and cyclocross that have many short, high-power efforts with little or no recovery between them.