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“Sleep is the chain that ties health and our bodies together.” -Griff Niblack A couple of centuries ago people didn’t know anything about artificial light.  Burning candles and going to bed with the sunset was the way of life. The sun was the main source of lighting, and people spent their evenings in darkness. We, …

“Sleep is the chain that ties health and our bodies together.” -Griff Niblack A couple of centuries ago people didn’t know anything about artificial light. Burning candles and going to bed with the sunset was the way of life. The sun was the main source of lighting, and people spent their evenings in darkness. We, …

A few years ago, a young man was diagnosed with stage 3 cancer. He opted out of taking the most common treatment… chemotherapy. Instead, he decided to focus on healing himself through his diet. This is his anti-cancer salad recipe. Back in 2003, Chris Wark, a 26-year-old, was diagnosed with stage 3 colon cancer. He …

A few years ago, a young man was diagnosed with stage 3 cancer. He opted out of taking the most common treatment… chemotherapy. Instead, he decided to focus on healing himself through his diet. This is his anti-cancer salad recipe. Back in 2003, Chris Wark, a 26-year-old, was diagnosed with stage 3 colon cancer. He …

Anyone who has ever tried Hummus will agree that it’s a great dish. Its main ingredient is Chickpeas, and they are great at helping you to manage your weight. They are not only an excellent source of protein, but they’re chock-full of B-vitamins too; great for getting your metabolism motoring. Chickpeas are also an awesome …

Anyone who has ever tried Hummus will agree that it’s a great dish. Its main ingredient is Chickpeas, and they are great at helping you to manage your weight. They are not only an excellent source of protein, but they’re chock-full of B-vitamins too; great for getting your metabolism motoring. Chickpeas are also an awesome …

Caffeine to the rescue! This DIY caffeine eye serum depuffs tired eyes and diminishes dark circles.

Caffeine to the rescue! This DIY caffeine eye serum depuffs tired eyes and diminishes dark circles.

Cauliflower and Carrot Pickles

Cauliflower and Carrot Pickles

Shashuka is a deliciously healthy one pot dish you can eat any time of day! | @cookiedesire

Shashuka is a deliciously healthy one pot dish you can eat any time of day! | @cookiedesire

Most people are familiar with the traditional uses for lemons to soothe sore throats and add some citrus flavor to our foods. However the diversity of applications for lemons far exceeds general knowledge and once you read the following list, you’ll likely want to stock at least a few lemons in your kitchen 24-7.

Most people are familiar with the traditional uses for lemons to soothe sore throats and add some citrus flavor to our foods. However the diversity of applications for lemons far exceeds general knowledge and once you read the following list, you’ll likely want to stock at least a few lemons in your kitchen 24-7.

Homemade+Detox+Drinks

Homemade+Detox+Drinks

How+To+Make+Coconut+Milk+Shampoo+Do+It+Yourself

How+To+Make+Coconut+Milk+Shampoo+Do+It+Yourself