JC Christensen
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3 Key Factors For Effective Fat Loss!

3 Key Factors For Effective Fat Loss!

Pull Ups progression visualized and explained.

Pull Ups progression visualized and explained.

Arm Exercises Without Equipment: 5 Workouts for Arm Muscle Strength, Size and Definition - The Health Science Journal

Arm Exercises Without Equipment: 5 Workouts for Arm Muscle Strength, Size and Definition - The Health Science Journal

Must Read: Ironman Training Plan for People with Full-time Jobs | Triathlon Training...Plan. Sweat. Succeed.

Must Read: Ironman Training Plan for People with Full-time Jobs | Triathlon Training...Plan. Sweat. Succeed.

30 Minute Home Cardio Workout with No Equipment!

30 Minute Home Cardio Workout with No Equipment!

Strength Stack 52

Strength Stack 52

UNEXPECTED-ABS-MOVES_TUCK-JUMPS.gif

UNEXPECTED-ABS-MOVES_TUCK-JUMPS.gif

Checkout our Periodic Table of Bodyweight Exercises here: http://strength.stack52.com/periodic-table-of-bodyweight-exercises/. Click on any picture for a video of the exercise.

Checkout our Periodic Table of Bodyweight Exercises here: http://strength.stack52.com/periodic-table-of-bodyweight-exercises/. Click on any picture for a video of the exercise.

If you're a first time triathlete, check out this training guide that breaks down the basics of swimming, biking and running. #triathlon #training #howto

If you're a first time triathlete, check out this training guide that breaks down the basics of swimming, biking and running. #triathlon #training #howto

IRONMAN Official Site | IRONMAN triathlon 140.6 & 70.3

IRONMAN Official Site | IRONMAN triathlon 140.6 & 70.3