5 Minutes to a Sexier Butt
We've always been curious about how the Victoria's Secret Angels prep for their annual runway show. Lucky for us, one of our editors was invited to work out
Score a stronger, tighter booty in just one month. This 30-day butt challenge keeps things interesting from day one to the finish line with new butt-sculpting exercises and cardio bursts.
Butt Lift Workout | Exercise Your Butt | Build A Booty! | Super Sister Fitness
Back at it again with another Trainer Tip Tuesday! We post these FREE workout videos over on our YouTube channel every Tuesday, so make sure you subscribe for more. Now I have a few questions for you… Has your weight loss stalled recently? Do you feel a little soft around your booty? Or maybe you are feeling a …
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Add a weight (10lbs dumbbell works great) to the crook of your knee while doing donkey kicks for an extra workout.
The 30-Minute, Glute-Building Bodyweight Workout
Ready to get those glutes into gear? Dive into this 30-minute booty-focused workout from Kellie Davis. Bonus: No gym or special equipment necessary!
This Challenge Will Give You a Better Butt in Just 30 Days
Give your backside some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your
Sculpt Your Hamstrings
Hamstrings have always been one of my favorite muscles to train. I love how tight the back of my legs feel at the end of a workout, and I adore the curve well-developed hamstrings add to one’s profile. That sexy hamstring curve is the perfect accessory for your skinny jeans, shorty shorts and sassy swimwear. […]
Sculpt Your Booty With Our 5-Minute Bodyweight Workout
A shapely backside is never out of style, no matter the season. This five-minute workout features squats and lunges that target all areas of your butt to