More ideas from Wolf
En iyi triatlon koşu ayakkabıları

Without a doubt, triathlon specific running shoes are the most important piece of equipment in the last phase of the

10411177_1519878634922090_4322320843367369998_n.jpg (713×960)

10411177_1519878634922090_4322320843367369998_n.jpg (713×960)

Pike push up - triathlon exercise that's great for swimming | TwoTri.com

Pike push up - triathlon exercise that's great for swimming | TwoTri.com

Stability ball workouts

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

The Periodic Table of Resistance Band Exercises.  Click on any illustration for a video demonstration of the exercise!

Resistance bands are those big, rubber band-like pieces of workout equipment that most people ignore at the gym. Pity, too, because they’re awesome and are incredibly travel-friendly. This graphic shows you the many strength-building exercises you can do