Stretching is crucial for muscle and joint health. This video illustrates some of the best stretching exercises to get ready for the day, or for a workout. Try them and let me know how they worked for you. Also, click on the title or link to access my linktree page for my blog and my supplement store. I`m affiliated to some of the best supplement companies out there, supplements that I`ve used and recommend. Thank you LJHernandez// Personal Trainer//Fitness Instructor//Bodybuilder #stretching