One week is ideal, and you should lose approximately 10 pounds during that timeframe.
21 day meal plan to get a flat belly that's bikini ready! #recipes
10 best lower ab exercises ever...
2. Join 30 Day Challenge
Repin and share if you got results from this awesome challenge! Check out the article for all the info!
Powerful 30 day plank challenge for beginners before and after results - Try this 30 day challenge for beginners will help you get a flat belly and smaller waist.
Most effective ways for loosing belly fat | Fitness women
Marron + noir + jean brut = le bon mix (photo Sincerely Jules)
10 Leg Exercises for Sleeker and Slimmer Thighs. Lose your thigh fat and get bikini worthy legs in 4 weeks or less. #losethighfat #legexercises #bikinibody