How to Do a Clapping Push Up. A variation of the standard push up, the clapping push up is a plyometric exercise designed to assist in the development of explosive strength. Clapping push ups are not much more difficult to perform than.
30 Day Extreme Squat Challenge Fitness Workout Chart * This 30 day extreme squat workout challenge is NOT for the faint hearted and should only be attempted if you have completed the regular 30 Day Squat Challenge first.
Day Wall Sit Challenge Fitness Workout Chart * This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once per day." TAKE THE CHALLENGE! FEEL THE BURN!