Benefits of mindfulness

The heart chakra for thousands of years has been known as the center of love, unity, and balance. Discover 21 unique heart chakra healing practices below.

Tone and strengthen your booty with this powerful yoga workout. Print out the free PDF and begin building strong glutes on your mat.

The sacral chakra helps you to express your emotions in a healthy way. The second chakra, or Svadhisthana in Sanskrit, rules all aspects of your sexuality, sensuality, relationships, and emotional intelligence. Its color is orange, and it is located in the lower abdomen. When your second chakra is open and healthy, you

The third eye chakra is your center of intuition and the seat of the sixth sense. The brow chakra, or Ajna in Sanskrit, is your primary manifestation center as it allows you to visualize and imagine the possibilities and take full command of your reality. Its color is dark blue or indigo, and it is located in the middl

The heart chakra helps you to grow a loving connection to yourself and others. The fourth chakra, or Anahata in Sanskrit, radiates the energy of unconditional love, compassion, empathy, forgiveness, and kindness. Its color is green, and it is located in the middle of the chest. When your heart chakra is open and health

The Crown Chakra, also known as Sahasrara in Sanskrit meaning “thousand-petaled” blooms at the top of our head and is symbolically depicted as a lotus flower. This sacred energy center is the seat of cosmic consciousness. Discover fifteen forms of crown chakra healing!

In the whole chakra system, the crown chakra is the highest energy source, and it combines the individual attributes of all 7 chakras. The energy of your crown chakra allows you to feel eternal love and peace with all living beings and everything around you. The crown chakra, or Sahasrara in Sanskrit, keeps you connect

Camel Pose ( Ustrasana) is a backbend that stretches the whole front of the body. It’s the deepest backbend and is frequently incorporated into vinyasa practices with several different...

Healthy solar plexus chakra allows you to be strong, confident, and move towards your goals with full determination. The third chakra, or Manipura in Sanskrit, rules all aspects of your personality, ego, and personal power. Its color is yellow, and it is located in the stomach area. When your solar plexus chakra is ope

Yoga can be challenging for newbies but it is one of the healthiest exercises for losing weight. Learn about the 7 essential yoga workouts for beginners.

The sacral chakra is largely associated with passion and creativity. In today's printable yoga PDF, we focus on posted to open the sacral chakra.