Jasmin Weneckamaska
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Helpful cheat sheet on how long to boil, steam & saute different veggies.

Helpful cheat sheet on how long to boil, steam & saute different veggies.

Post-Run Yoga Routine

Post-Run Yoga Routine

Ashtanga yoga

Ashtanga yoga

Jazz up your water. {I've been doing this---yummy}

Jazz up your water. {I've been doing this---yummy}

2-Week Plank Challenge: Build Up to a 5-Minute Plank

2-Week Plank Challenge: Build Up to a 5-Minute Plank

Crossfit exercises to do anywhere any time! Very good BW exercises for men and women.  Make sure to keep the time interval down when resting between sets!

Crossfit exercises to do anywhere any time! Very good BW exercises for men and women. Make sure to keep the time interval down when resting between sets!

Build up to a handstand - This move strengthens the shoulders, arms, and core.

Build up to a handstand - This move strengthens the shoulders, arms, and core.

Full body circuit workout

Full body circuit workout

Always combine your complex carbs with lean protein.

Always combine your complex carbs with lean protein.

pennyloafing:  Girls and guys!! Don’t let anyone try to shame you into presenting yourself in a way that doesn’t make you feel 100% confident and good about yourself. Rock your body and your aesthetic and let others rock theirs.

pennyloafing: Girls and guys!! Don’t let anyone try to shame you into presenting yourself in a way that doesn’t make you feel 100% confident and good about yourself. Rock your body and your aesthetic and let others rock theirs.