Ćwiczenia siłowe

130 Pins
·
18h
By
Jarosław Niechwiadowicz
This may contain: a woman squatting on the ground in a gym
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Todo esfuerzo
Todo esfuerzo tiene su recompensa @estephaniesazon
This may contain: a man laying on top of a bench in a gym
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This may contain: a woman is doing exercises on a machine in the gym with headphones and ear phones
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This may contain: a woman is doing exercises in the gym
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базовая тренировка НА ЯГОДИЦЫ🍑🔥
#тренировка #тренировканаягодицы #какнакачатьягодицы #упражнениянаягодицы #силоваятренировка #тренировкадляягодиц
This may contain: a woman with headphones sitting on top of a bench in the middle of a gym
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Know the difference in grip style‼️ . . . . . . . Follow @fitness0dyssey for more tips like these and much more helpful FOR YOU in achieving your fitness goals.. . . . . . . #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #FitnessTrainer #...
This may contain: a woman standing next to a machine in a gym with the text leg day hamstrings & gittles
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GLUTES 🍑 & HAMSTRINGS 🦵🏼workout 🔥
Fit in 30 Tagen ist der ultimative Leitfaden für deine Fitnessreise! Dieses ganzheitliche Programm wurde speziell entwickelt, um dir in nur einem Monat zu helfen, deine Fitnessziele zu erreichen. Mit einer sorgfältig zusammengestellten Kombination aus hochwirksamem Training und einer ausgewogenen Ernährung wirst du in nur 30 Tagen spürbare Fortschritte erzielen.
This may contain: a woman standing in front of a row of gym equipment with her back turned to the camera
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Dumbell only glute workout (beginner friendly) Your Best Glutes Start Here—Get Instant Access + Subscribe for Weekly Expert Tips to Stay Motivated! 💪 #gym #gymgirlsoftiktok #glutes #glutegrowth #dumbellworkout #legday #glutegains #zyxbca #xyzbca #fyp #foryou
This may contain: a woman doing squats in front of a mirror with the caption medius minus maximus
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Grow glutes
This may contain: a woman doing push ups on a pull up bar in a gym with the words know the differences
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This may contain: the backhand twist is shown in this 3d image, and shows how to do it
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👇 Hit The Muscles In The Core With Cable 💪
👇 Hit The Muscles In The Core With Cable 💪
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Bum workout
Bum workout
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This may contain: a man doing a hand stand in front of a gym machine with the words 100 % written on it
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Master the Art of Targeting Glutes or Quads with These Effective Exercise Tips and Techniques!
Master the art of shaping your lower body with these glute and quad workout tips. Learn how to target glutes in exercises, create quad-focused leg day routines, and explore effective glute activation exercises. Discover the best glutes vs quads workout techniques for optimal results. Cc: joicymaromba #GluteWorkoutTips #QuadExercises #LegDayFocus #FitnessTechniques #LowerBodyStrength
This may contain: an image of a man using a machine to perform the squats on his chest
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8 great ARM exercises with cable! 🔥