Ajla Rumińska
Ajla Rumińska
Ajla Rumińska

Ajla Rumińska

Więcej pomysłów od użytkownika Ajla
Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

34 Pictures To See Which Muscle You’re Stretching

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

Infographic - The Olympic Lifts...Are You Putting Your Feet Where They Should Be?

"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy! if only it _were_ that easy... for me. in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

#fbf One from the unseen archives Winter to spring transitions. Shirt: @corridornyc Japanese Oxford Shoes: /vans/ for /jcrew/ Khaki Bluejay washed canvas Tie: /jcrew/ herringbone Wallet: @tannergoods Sweater: /jachsny/ Glasses: /rayban/ Glasses Case: @headlandsqg Watch: /miansai/ by thepacman82

d322be630b2632a2f608149f530c288a.jpg 1,000×1,500 pixels

What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains.

What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains.

Get That V-Shape: The Rock's Back Workout