Łukasz Włodarski

Łukasz Włodarski

Łukasz Włodarski
More ideas from Łukasz
Creating the perfect spice rub is all about balancing flavors and striking that balance is easier said than done. So, we created a simple guide to help you decide between mild or hot, Kansas or Memphis-style, and Mexican Chile or Jamaican Jerk rub. Now all you have to do is figure out what to put it on (hint: everything). | Char-Broil

Creating the perfect spice rub is all about balancing flavors and striking that balance is easier said than done. So, we created a simple guide to help you decide between mild or hot, Kansas or Memphi

The best exercises for building muscle organized by muscle group

One of the most common questions we get asked is, "What exercise is best to grow my small chest (or arms, shoulders, abs, etc)?" It's a surprisingly large quest

These Excel tricks will save you time and impress your boss - #infographic

For many, Excel is the go-to program for charting graphs for labwork results or for data entry and accounting. Its formula-based auto-calculations helps us save time and in many jobs it is a requirement to know how to work Excel before you even get the jo

It's about time to pack up your tank tops and bust out your sweatshirts. Be sure you get swole and appear huge in your sweatshirt by doing this workout!

It's about time to pack up your tank tops and bust out your sweatshirts. Be sure you get swole and appear huge in your sweatshirt by doing this workout! Epic workout all should do!

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

Thi s workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast. (Fast Diet Tips)

Lose your gut for good

The Spartacus Workout - printable workout from Men's Health, this is a great strength and cardio circuit-style workout that will make your sweat and burn fat.

Great Dining Etiquette Guide! - 100s of dining etiquette how-to lists - A contemporary, comprehensive dining etiquette guide with new rules for a new millennium and the time-tested dining etiquette techniques. Fantastic articles on table manners, dinner party etiquette, the table setting, tea etiquette, business dining etiquette, restaurant etiquette, international dining etiquette, and wine etiquette.

The Complete Dining Etiquette Guide! - Check out of dining etiquette how-to lists! I've always wondered about this.