Amin Hashemi on Instagram: "#leg #performance #athletics #resistance ❌‼️These three muscle groups are very vital and important for professional athletes due to the central role they play in the main movements, stability, and control of the hip joint.👇 1. Quadriceps Femoris: - Responsible for the main movements of the leg such as walking, running, and jumping - The strength and flexibility of these muscles are very important for the production and transfer of force to the thigh and knee 2. Groin Muscles: - Responsible for the rotation, adduction, and flexion of the hip - The strength and flexibility of these muscles are essential for jumping, rotational, and change of direction movements in sports 3. Tensor Fasciae Latae (TFL) Muscle: - Plays an important role in the stability of the
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