ćwiczenia z sztangą

46 Pins
·
1mo
By
Jarek Gust
the muscles and their functions are shown in this diagram, which shows how they work
506K views · 6.2K reactions | ✅ Abs Exercise Using Dumbbells ① Military Press Leg Raise ② Straight Arm Crunch ③ Side Bent ④ Spell Caster 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout | Fitnesslabo | motivation_power24 · Original audio
the man is doing exercises on his muscles
99K views · 6.3K reactions | HIGHLY EFFECTIVE CORE EXERCISES. Don’t do crunches to get a six pack. Instead do exercises like these, which are much more effective and will help you move better. I do these often. Usually, I take one of these and superset it with a major lift. For example, I could do heavy squats superset with tether bells, which is a really effective anti-rotation exercise. Add these to your toolbox. #coreexercises #absworkout #abs #sixpackworkout #sixpackabs #strongcore #antirotation #halos #trunktwist #athomeworkouts #workoutfromhome | Joel Del Rosario | Marc Scibilia · Bittersweet Symphony
a man is doing a bench press in the gym with three different images behind him
149K views · 20K reactions | Entraînement efficace des abdominaux à la machine smith🔥🍫✅ Enregistrez pour essayer plus tard et partagez pour les autres 🫡 Voici un autre moyen d’attaquer les graisses abdominales et renforcer le noyau 🔥 #fit #fitness #motivation #sport #work #explorepage✨ #energy #discipline #workoutoftheday #abs #abstraction #absworkout #abstraction #abstractpainting #workoutmotivation #workout #workoutroutine #workoutvideo #reels #reelsinstagram #reelsvideo #réel | Cheubou Djiki Lyvin Sterven
a woman is posing for the camera with her hands on her hips and wearing a blue sports suit
82K views · 3.4K reactions | Obserwuj mój profil po więcej porad treningowych ✅ | Alina Listwan | Trener Online | Kraków
a man in black shirt and shorts holding a metal pole with both hands on it
11K views · 924 reactions | EXPLOSIVE BANDED LANDMINE WORKOUT Grab yourself a band and a Landmine and try these moves to help with power ! 🔥 Banded Landmine Cross. 3 x 15 each side Thrusters. 3 x 15 reps Trunk Rotations. 3 x 10 reps Alternating Presses. 3 x 16 reps Banded Step Jab. 3 x 10 each side | Christian Castano
a man is sitting on the ground with a barbell in front of his back
5K reactions · 540 shares | Attaquer les abdos comme il se doit 🍫✅😤 Je vous défie avec ces exercices 6 packs 💪🏿 Enregistre et essaie quand tu auras le temps 😎 #abs #absworkout #work #sport #motivation #fitness #fit #workoutoftheday #workout #discipline #motivation #réel | Cheubou Djiki Lyvin Sterven
a man with no shirt and shorts holding two dumbbells in front of him
243K views · 3.1K reactions | 3D Shoulders 🔥 | 3D Shoulders 🔥 1. Full raises + Arnold Press (4 sets x 12 reps) 2. Behind back raises (3 sets x 12 sets) 3. Upright row + outward press (3 sets x 12... | By Eco Fitness Gym King | Facebook
a man is doing pull ups in a crossfit gym with the words power breing above him
220K views · 25K reactions | POWER TRENING 👊🏾 . . . #boxingtraining#boxeo#sport#motivation#trening#тренировка#спорт#бокс#мотивация#trening | ТРЕНЕР ПО БОКСУ | MC Pogba · Ela Joga na Hora
a man doing squats with a barbell in front of his face and chest
75K views · 27K reactions | ⬇️من اقوى التمارين لتفجير عضلةالظهر___________________📐 - - Coaching @coaching_pawer ⛽️ . . . . . . #gym #fitnessmotivation #marrakech #caza #gymmotivation #fypシ #fyp #maroc #followforfollowback #back | Youssef idomar | SLICK KILLA · Ur Final Message (Slowed)
a man is doing pull ups in the park
550K views · 82K reactions | Body Building o Calisthenics? 🤔 | Giampaolo Calvaresi | Central Cee · BAND4BAND
Related searches
an image of how to do exercises for back and shoulder muscles in the gym or at home
29 Interesting Infographics That Taught Us Something - Wow Gallery | eBaum's World
Data can be truly beautiful when it
a poster with instructions on how to do the splits in different positions, including an image of
Master the Kettlebell Turkish Get Up Steps
multiple pictures of a man doing exercises in front of a mirror and holding a pole
865K views · 7.8K reactions | Landmine core exercises! Here are some exercises you can add to your routine. Top right: Landmine core twist Middle left: Landmine anti-rotation Middle right: Split stand unilateral landmine rotation Bottom left: Single arm unilateral landmine rotation Bottom right: 1/2 kneeling unilateral landmine rotation Save these core exercises and start implementing rotation & anti-rotation into your routine! DM me “COACH” to work with me 1-on-1! 🦾 Supplements I take @transparentlabs Use code ‘ALEX’ to support me & get a discount! #fitness #workout #trianing #sport #muscle #exercise #personaltrainer #abs #core #sixpack #power #muscles #strengthtraining #fitnesslife #workoutvideos #workouttips #athlete #sports | alex_lueth
the full - body kettlebell workout poster is shown in black and white, with instructions for
the woman is doing exercises in her blue swimsuit and white tennis shoes, while using an exercise band
31K views · 2.3K reactions | These handles from @prozis are PERFECTION to use with bands OMG!!!! I didn’t know I needed them until now 😱 ✅ ProHook on their website and code LUCYB10 to save 10% 🍑 This set from @dfyne.official Impact collection just RESTOCKED RUN before it’s GONE!!!! code LUCIA to save a lil 💵 and support your girl 🫶🏼 #homegymworkout #homeworkoutideas #homegymideas #homeworkouts_4u #homeworkoutsforwomen #homeworkoutsformoms #homeworkoutplan #armsathome #upperbodyathome #upperbodyworkoutsforwomen | Lucia Bonfanti | Women’s Coach and Glute Specialist | theronpuyot · Original audio