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Joga

93 Pins

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This may contain: a woman doing a yoga pose in front of a wall with the words, the secret to learning how to kick over

0:33

Learn how to do a kick-over from wheel pose!

This may contain: a woman is doing yoga on the floor in front of a window with an open door

0:15

Valdez Tutorial - @k.chiaraferrari

This may contain: a skeleton is standing on a yoga mat in front of a window with the caption and ease the tension

0:16

If You Sit All Day, Try This Exercise 👨🏽‍💻 #BackPain #HealthyBack #ChronicPain #Exercise #HomeWorkout #Flexibility #backpainrelief

This may contain: a skeleton sitting on top of a green mat with its arms and legs spread out

0:18

Do this exercise and feel your hips like honey 🍯 #BackPain #HealthyBack #ChronicPain #Exercise #HomeWorkout #Flexibility #backpainrelief #hips

This may contain: a woman is sitting on the floor with her feet up in the air and she is stretching

0:46

Pin di Ewa su joga | Salute e benessere, Salute, Benessere

This contains: 👉Common Mistakes while doing One-Legged Pigeon Pose:

1️⃣Misaligned Hips: Uneven hips may occur; ensure both hips are squared to the front.
2️⃣Overarching Back: Avoid excessive arching; maintain a gentle curve in the lower back.
3️⃣Collapsed Chest: Keep the chest lifted to maximize the stretch while preserving alignment.

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One-Legged Pigeon Pose Benefits

This may contain: a man squatting on the ground in front of a green wall with text that reads, repeat these variations 10 times with a 10 sec hold

0:21

Deep Squat routine

This may contain: a woman in a yoga pose with the words yoga arm balance flow above her head

0:29

Yoga arm balance flow

This may contain: a woman sitting on a yoga mat in front of a wall with the words before i did this

0:44

Yoga jump back tutorial and drills | Learn how to jump back

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This may contain: a woman in black shirt doing yoga on blue mat with text overlay that reads only 10 minutes a day

0:08

weight loss exercise #weightloss #exercise #fitness #fatburn #loseweight

This may contain: a woman is laying on her stomach in the middle of a yoga pose, with plants behind her

0:06

advanced yoga poses

This may contain: a woman bending over to pick up something from the ground in front of a brick building

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Easy Yoga Workouts

Flexibility Workout

Pomysły z tablicy Joga: 93 na tablicy 2025 | ćwiczenia jogi, pozycje jogi, ćwiczenia fizyczne