How Sugar Affects Your Body
One of the best things you can do for your overall health is to move. You have already made that commitment with 99 Walks, and now it’s time to do one of the other best things: reduce your sugar consumption.
The Best (And Worst) Time Of Day To Take Vitamin D | What's Good by V
If you want to reap the most benefits from your vitamin D supplement, how much, what form, and when you take the supplement all matter.
Vitamin D Deficiency: Common Symptoms and Solutions - DrJockers.com
One of the most common health problems today is vitamin D deficiency. This article will review the importance of vit D and what your levels should be.
Cancer-Linked Sugar Is Hiding in These 8 Unexpected Foods – What to Eat Instead!
What’s for breakfast? SUGAR... and lots of it! Boxed cereals, pancakes, pastries, muffins, toast with jam… we’re bombarded with temptations from the time we wake up until the time we go to bed... That doesn’t serve anybody, am I right?
Hidden Sugar Names In Foods To Know - The WHOot
The amount of Hidden Sugar Names in foods is mindblowing and today we show you how you can save 335 calories per day by making simple changes.
Sugar Addiction - PositiveMed
This is the truth: We are a society addicted to sugar, and sugar is addictive as much as cocaine is! Even when you try to quit sugar, you’d have withdrawal symptoms! Sugar consumption is increasing every day and it is mind-blowing! Just take a look at the numbers! “The consumption of sugar will […]
Here's how eating sugar affects your body and brain
Sugar is a natural component of healthy foods like fruits and vegetables, but eating too much of it comes with dire consequences.
Words to SLAY by!
Keep the good vibes rollin' This #TIUteam is KILLIN' the #TIU31 Day Challenge!! Your checkins have been ABsolutely on point and we're totally obsessing over how adorable your pumpkin muffins from the plan look!! Karena and I are feeling some major inspo. Speaking of... #fitsp #inspiration #inspo
Nearly Half of All Dieters Quit Within a Month…
A new weight loss survey from the UK found that nearly half of all dieters quit within a month. So, why do so many dieters throw in the towel so soon? There are
No Excuses! Motivational Quotes to Get You Moving
Too tired. Don't have time. It's too cold. Can't find a sports bra. Whatever your excuse, these motivational quotes are the antidote to skipping your workout.
3 maanden vanaf nu... discovered by christien_uildriks
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