Janina Lubięto
Janina Lubięto
Janina Lubięto

Janina Lubięto

Więcej pomysłów od użytkownika Janina

Yoga Essential Flow

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow.

24 Best Yoga Poses To Lose Weight Quickly And Easily

Yoga poses.

15-minute yoga routine

15-minute yoga routine

Yoga poses for bad posture

7 Yoga Poses For Prettier Posture

10 Minute No Equipment Full Body Warm Up

Complete this 10 minute warm up routine to prepare your entire body for a workout. Warm up your muscles and joints, increase your heart rate and burn body fat with these aerobic exercises. http://www.spotebi.com/workout-routines/10-minute-no-equipment-full-body-warm-up/

8 Yoga Mudras To Overcome Any Ailments!!

Yoga for neck and shoulders - using block. I could probably do similar without

YOGA SEQUENCE TO FORWARD FOLD Here is a little sequence that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

Sequence for tight shoulders and upper back.