Janek Wendt
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30-day plank challenge. After dealing with sciatic pain the whole time I've been in Spain I'm super motivated to strengthen my core with this challenge!

30-day plank challenge. After dealing with sciatic pain the whole time I've been in Spain I'm super motivated to strengthen my core with this challenge!

7-Minute No Weights Workout • Click through to customize and download as a FREE PDF! #customworkout:

7-Minute No Weights Workout • Click through to customize and download as a FREE PDF! #customworkout:

Looking for flat abs? Look no further than these 7 great plank exercises you can do at home! Best core workouts // best ab workouts // how to strengthen my core // how to lose weight fast // flat abs exercises // Beachbody // Beachbody Blog

Looking for flat abs? Look no further than these 7 great plank exercises you can do at home! Best core workouts // best ab workouts // how to strengthen my core // how to lose weight fast // flat abs exercises // Beachbody // Beachbody Blog

First session of white on this blackworksleeve. @proulxjustice #yourstory #bodyart #tattoo

First session of white on this blackworksleeve. @proulxjustice #yourstory #bodyart #tattoo

vinyl love <3

vinyl love <3

“Most Young Kings Get Their Heads Cut Off” ― Jean-Michel Basquiat.

“Most Young Kings Get Their Heads Cut Off” ― Jean-Michel Basquiat.

chicks with records: vinyl lift-off.

chicks with records: vinyl lift-off.

Medusa Series No4 Jellyfish Art by natemadegoods on Etsy, $25.00

Medusa Series No4 Jellyfish Art by natemadegoods on Etsy, $25.00

Nature's Choir (Monochrome ed) Art Print by Budi Satria Kwan - $19.97

Nature's Choir (Monochrome ed) Art Print by Budi Satria Kwan - $19.97

Day 8 : A robin for Robyn. Happy birthday! 20 x 15 mm. #365paintingsforants #watercolour #miniature #robin (at Vredehoek)

Day 8 : A robin for Robyn. Happy birthday! 20 x 15 mm. #365paintingsforants #watercolour #miniature #robin (at Vredehoek)