30-day plank challenge. After dealing with sciatic pain the whole time I've been in Spain I'm super motivated to strengthen my core with this challenge!
7-Minute No Weights Workout • Click through to customize and download as a FREE PDF! #customworkout:
Looking for flat abs? Look no further than these 7 great plank exercises you can do at home! Best core workouts // best ab workouts // how to strengthen my core // how to lose weight fast // flat abs exercises // Beachbody // Beachbody Blog
First session of white on this blackworksleeve. @proulxjustice #yourstory #bodyart #tattoo
vinyl love <3
“Most Young Kings Get Their Heads Cut Off” ― Jean-Michel Basquiat.
chicks with records: vinyl lift-off.
Medusa Series No4 Jellyfish Art by natemadegoods on Etsy, $25.00
Nature's Choir (Monochrome ed) Art Print by Budi Satria Kwan - $19.97
Day 8 : A robin for Robyn. Happy birthday! 20 x 15 mm. #365paintingsforants #watercolour #miniature #robin (at Vredehoek)