if you can't be kind, be quiet. If only people remember that in the "HEAT" of the moment. When we were young, we were told just about the same thing. "If you can't say anything nice, don't say anything at all"
I could make a year daily quote calendar of workout motivations! If you cannot stop thinking of a healthy body, do not stop working for it! Revamp your fitness routine with our 12 Week Total Body Transformation Program :-)