James Norwick

James Norwick

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James Norwick
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Are you one of those people who owns 20 pillows?

Yoga is an ancient practice that began over 5000 years ago in India. Originally it was a practice developed to unite the mind and body.

Six Astonishing Facts About How Common Pelvic Organ Prolapse Really Is!

I've loved it as a player and I've continued to love it as a Physio. Forget the Premier League, the real magic happens on bumpy, lower-grade pitches of Sydney

When assessing a lower limb injury, I often look at someone's single leg balance.

Handstands are a very unnatural movement and are rarely performed except in the CrossFit and gymnastics realms. The main goal is to have enough strength in the