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20 Yard Dash Workout Routine | Former Fitness Flunky

20 Yard Dash Workout Routine | Former Fitness Flunky

Crossfit MYTHS... its all true... #crossfit

Crossfit MYTHS... its all true... #crossfit

Tie Dye Your Summer continues with a spark and bang - our Blueprint Social Campaign will keep more great tie dye ideas coming!

Tie Dye Your Summer continues with a spark and bang - our Blueprint Social Campaign will keep more great tie dye ideas coming!

CrossFit is designed to develop 10 general physical skills. They are: Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen. Stamina - The ability of body systems to process, deliver, store, and utilize

CrossFit is designed to develop 10 general physical skills. They are: Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen. Stamina - The ability of body systems to process, deliver, store, and utilize

Donkey Kong WOD - this is awesome. @Graham Lutz

Donkey Kong WOD - this is awesome. @Graham Lutz

Such a good idea. Especially for someone who likes cars. looks pretty smart and executive too.

Such a good idea. Especially for someone who likes cars. looks pretty smart and executive too.

Fitness motivation.

Fitness motivation.

Instruction for tying a tulip necktie knot.

Instruction for tying a tulip necktie knot.

I loved when we done these

I loved when we done these

Make some glowing light orbs for only $3 // 28 Outdoor Lighting DIYs To Brighten Up Your Summer

Make some glowing light orbs for only $3 // 28 Outdoor Lighting DIYs To Brighten Up Your Summer