Jakub Semrau
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12 High-Protein Smoothies — Without Protein Powder

If you're weirded out by protein powder and you also don't eat dairy, you'll love this high-protein banana milkshake smoothie recipe made with white beans. It's just four ingredients total and offers grams of protein for just 335 calories.

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lean belly breakthrough - An Introduction To The Ketogenic Diet For Burning Fat. A ketogenic diet is known for being a high-fat low-carb diet, where the body produces ketones in the 2 Minutes Ritual To Lose 1 Pound Of Belly Fat Every 72 Hours