Best and worst FOOD.NOT completely accurate, asmeat and animal dairy are NEVER healthy for you (the dangers DO out weigh the manipulated view of any benefits, so skip those, go VEGAN and reap the rewards of better health and a better life!
If you're weirded out by protein powder and you also don't eat dairy, you'll love this high-protein banana milkshake smoothie recipe made with white beans. It's just four ingredients total and offers grams of protein for just 335 calories.
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