Jakub Sawiel
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Wagner Honorio

Wagner Honorio

Italian furniture manufacturer Dielle, have created what they call a ‘Container Bed’, which is a normal bed that has been raised to include storage underneath. It’s a solution designed for small apartments that often don’t have enough storage space.

Italian furniture manufacturer Dielle, has created what they call a ‘Container Bed’, which is a normal bed that has been raised to include storage underneath. It’s a solution designed for small apartments that often don’t have enough storage space.

Cable pull-through

Cable pull through. A compound exercise. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically. Instructions Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

The high reverse plank is a great exercise for strengthening your core and the key muscles of your posterior chain (spinal erectors, glutes, and hamstrings)

Weighted Russian twist. Targets your Internal and External Obliques. Synergistic muscles are your Hip External Rotators, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, and Quadratus Lumborum. Also known as weighted oblique twist.

Targets your Internal and External Obliques. Synergistic muscles are your Hip External Rotators, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, and Quadratus Lumborum. Also known as weighted oblique twist.