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It has been said that habits are formed after 21 days, but a study cited by the Today Show found that on average it takes about 66 days to form a new habit, so don’t be discouraged if your new habit doesn’t stick right away. Just keep at it and you’ll thank yourself when you win the crown.

It has been said that habits are formed after 21 days, but a study cited by the Today Show found that on average it takes about 66 days to form a new habit, so don’t be discouraged if your new habit doesn’t stick right away. Just keep at it and you’ll thank yourself when you win the crown.

8 Steps to having an awesome day infographic

8 Steps to having an awesome day infographic

https://www.facebook.com/TheObjectivistObserver

https://www.facebook.com/TheObjectivistObserver

Ready to try some new habits and really turn my life around! Habits for happiness, connection and more creativity to live a life I'm proud of...How? Ticking them off every day on my printable tracker to keep myself consistent! What habits will you practice this next month?

Ready to try some new habits and really turn my life around! Habits for happiness, connection and more creativity to live a life I'm proud of...How? Ticking them off every day on my printable tracker to keep myself consistent! What habits will you practice this next month?

7 Steps Toward A Better You - Downs Ups & Teacups

7 Steps Toward A Better You - Downs Ups & Teacups

Quotes & Sayings (@quoteble). ;-D For sure.

Quotes & Sayings (@quoteble). ;-D For sure.

What Everyone Ought To Know About Nutrition

What Everyone Ought To Know About Nutrition

Quotes & Sayings (@quoteble)

Quotes & Sayings (@quoteble)

Quotes & Sayings (@quoteble)

Quotes & Sayings (@quoteble)

Golden Mustang by Yiğithan Gökdağ on 500px

Golden Mustang by Yiğithan Gökdağ on 500px