Jakub Frisz
More ideas from Jakub
knee_anatomy

10 Simple Strengthening Exercises to Make Your Knees Support More of Your Body Weight. Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift.

Lentils are actually a great go-to. Need proof? #greatist https://greatist.com/eat/lentil-recipes

Lentils are actually a great go-to. Need proof? #greatist https://greatist.com/eat/lentil-recipes

This Hummus Vegetable Wrap is a great on-the-go lunch option! Stuff it with all of your favorite vegetables, beans & creamy hummus. Vegan & gluten-free!

This Hummus Vegetable Wrap is a great on-the-go lunch option! Stuff it with all of your favorite vegetables, beans & creamy hummus. Source by emilieeats

High Protein Rich Foods [Infographic] | ecogreenlove

Including high protein foods in your regular diet is very important as protein is an essential macronutrient. They promote cell growth & repair! Know the top 20 protein rich foods & their nutrition value!