10 Simple Strengthening Exercises to Make Your Knees Support More of Your Body Weight. Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift.
Lentils are actually a great go-to. Need proof? #greatist https://greatist.com/eat/lentil-recipes
Including high protein foods in your regular diet is very important as protein is an essential macronutrient. They promote cell growth & repair! Know the top 20 protein rich foods & their nutrition value!