Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions - Life And Shape
Yoga Fitness Flow - Ab Workout Core Workout(Fitness Challenge Mens) - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
30 Days fitness plan - Abs Workout maybe add pushups in there too
Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.