One TCM perspective on foods that support Lung health. In traditional Chinese medicine, the "lung" is the system of the body focused in general on taking in and eschanging energy, distributing it and containing it.
According to Eastern traditions the forces of yin and yang are energetic qualities that shape everything in the universe, including our health. The Chinese symbol for yin is the shady side of a hill, while the symbol for yang is the sunny side.
Cooling – Warming Foods Chart (TCM) : ” Within the Eastern philosophy way of eating, all foods have Yin (cold) or Yang (warm) qualities. For a balanced and healthy diet, you need a balance of both types of foods.
Nashville Acupuncture -- An awesome list of Foods for the Heart in Chinese Medicine!
Flaxseed is so great in so many different ways. Make sure you incorporate it into your regimen. "Flaxseed Oil can help repair the cellular damage caused by a lifetime of high sugar consumption. Flax hull lingnans help heal the body lessening or preventing complications from Diabetes." Learn more about the health benefits of flaxseed by clicking on the image above! Please re-pin. Together we can educate the world about healthy lifestyle!
Awesome list of foods that benefit your Liver in Chinese Medicine! The liver is the organ we should nourish this season until winter is truly here. Acupuncture nourishes the liver and reduces anger, detoxes, reduces weight and stress.