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I used to have really tight hips but now, I do these six yoga poses any time I can! They are the absolute best when it comes to improving hip flexibility #yogawithkassandra  For more hip opening yoga sequences, join my 14-Day Yin & Yang Challenge here: http://get.yogawithkassandra.com/14-day-yoga-challenge/

I used to have really tight hips but now, I do these six yoga poses any time I can! They are the absolute best when it comes to improving hip flexibility #yogawithkassandra For more hip opening yoga sequences, join my 14-Day Yin & Yang Challenge here: http://get.yogawithkassandra.com/14-day-yoga-challenge/

omg this is epic! I was laughing so hard I was crying! you'll have to zoom in to read it, but so worth it lmao

omg this is epic! I was laughing so hard I was crying! you'll have to zoom in to read it, but so worth it lmao

Workouts Whenever you are working out you need to start with stretching or you can really hurt yourself. These are some good examples that you should do before every workout. Stretch until you feel a bit uncomfortable, but if you start hurting you're doing it wrong.

Workouts Whenever you are working out you need to start with stretching or you can really hurt yourself. These are some good examples that you should do before every workout. Stretch until you feel a bit uncomfortable, but if you start hurting you're doing it wrong.

One workout closer to being sexy as fuck.

One workout closer to being sexy as fuck.

Totally Accurate Fitness Motivation

Totally Accurate Fitness Motivation

DAMN RIGHT!

DAMN RIGHT!

You+don't+get+what+you+wish+for.+You+get+what+you+work+for.+|+www.simplebeautifullife.net

You+don't+get+what+you+wish+for.+You+get+what+you+work+for.+|+www.simplebeautifullife.net

While over stretching may not necessarily be good for your lower back, in this guide I explain how to wisely stretch the muscles that need to be stretched and the exercises that are the most beneficial to you. These exercises target the muscles that tend

While over stretching may not necessarily be good for your lower back, in this guide I explain how to wisely stretch the muscles that need to be stretched and the exercises that are the most beneficial to you. These exercises target the muscles that tend

A collection of interesting pictures I found over the years, Part 30: Photography II

A collection of interesting pictures I found over the years, Part 30: Photography II

Vestido Negro con diseños frontales

Vestido Negro con diseños frontales