More ideas from jagab
Lose 15 pounds in 5 weeks with this workout!

A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! (Burn Fat Before Bed)

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were million finishers in domestic races in and that number is only expected to continue its upward trend!

Summer is here, everybody wants to look sexy on the beach and nobody want to display that stubborn cellulite on thighs and bum. So you are not alone here if you are looking for exercises to get rid…

7 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast - Do you want to get rid of cellulite on the bum, legs, thighs and under bum fast? Then try this Exercises to Get Rid of Cellulite on Buttocks and Thighs Fast

We squatted, thrusted, and crunched, crunched, crunched to bring you the best abdominal-toning exercises on FemaleFitBody:

We squatted, thrusted, and crunched, crunched, crunched to bring you the best abdominal-toning exercises on FemaleFitBody: (Add Pilates bicycle forward and backwards

I'm absolutely sick of the whole "too skinny." I don't believe most models that are called this are too skinny at all, most of humanity are just used to seeing constantly overweight people. We need to get out of this obesity epidemic.

Before shower workout. But thirty squats instead mountain climbs Maybe not a prewedding workout but I can totally see this as a summer beach body workout!

6 Week Home Workout Plan!

Running to Lose Weight 6 Week No-Gym Home Workout Plan Are you ready to shed those excess pounds, gain muscle or have a tone body? If you are, these workout plan is great for beginners. This mini challenge. - Learn how to lose weight running

7 Simple & Easy Exercises for a Sexy Hourglass Figure

Ever dreamed of having a beautiful, curvaceous, hourglass figure like the screen sirens of old? What woman hasn’t? An hourglass figure is technically defined as one where the bust and hip mea…

Guest+Post:+Shane+Eversfield+(aka+Zenman)

Introduction: In this guest post and video, Shane Eversfield describes lessons he learned–from his first Ironman–about the importance of focusing on process, one stroke or stride at a time, not the far-away finish line. Three years later I learned the …