Walking Labirynth - I would love this in my garden. The health benefits are fantastic. Here is how to walk: 1. State your intention. 2. Center yourself. 3. Acknowledge the journey to come (reflect with eyes closed, take a respectful bow, etc...). 4. Begin your walk. Walk any way you feel is right for that moment, but be aware and acknowledge it. 5. As you walk, be mindful of your foot placement and your breath. 6. Pause at the center. You can even sit or lay down. 7. Walk out.