A real SOB crossfit workout. Developing a love/hate relationship w/CF. :)
Ass kicking, sweat dripping make you question your sanity workout. Enjoy. From the Garage.
crossfit workout (WOD). warning: this one may kick your ass.
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Short Fartlek Countdown Running Workout: Get faster and have fun with this 30-40 minute fartlek countdown workout.
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