Jacek Krzemiński
Więcej pomysłów od użytkownika Jacek
Something to seriously consider making a hobby, also the anatomy nerd in me would love to name all the muscles of the hamstrings and quadriceps group

Something to seriously consider making a hobby, also the anatomy nerd in me would love to name all the muscles of the hamstrings and quadriceps group

Super intense 15 minute workout that will make you feel like you put in a full hour workout. You'll be sweating like you did too!

Super intense 15 minute workout that will make you feel like you put in a full hour workout. You'll be sweating like you did too!

2ca5e0a2106efee16514fb80c0f10560.jpg (403×403)

2ca5e0a2106efee16514fb80c0f10560.jpg (403×403)

CrossFit Bodyweight workout for a super all around strong, lean, can-do-anything body!

CrossFit Bodyweight workout for a super all around strong, lean, can-do-anything body!

ALT

ALT

Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!

Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!

Here is some great kettlebell exercises for the beginner to get you started. One of the best benefits to kettlebell exercises is that they can give you a great cardio workout as well as a great resistance training workout.

Here is some great kettlebell exercises for the beginner to get you started. One of the best benefits to kettlebell exercises is that they can give you a great cardio workout as well as a great resistance training workout.

Great, Free, Printable bodyweight upper body workout. Awesome for travel or when you don't have time to go to the gym.

Great, Free, Printable bodyweight upper body workout. Awesome for travel or when you don't have time to go to the gym.

Close neutral grip pull up. A compound pull exercise. Muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor.

Close neutral grip pull up. A compound pull exercise. Muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor.