Jacek Janecki
More ideas from Jacek
more biking more music less people less bullshit.

bicycling for the family, mom and sibs, gabe and kk. running on my own personal time.

#bike #VENZO #ciclismo #altodepatios #altodelalinea #NairoQuintana #movistar #RigoUran #omegapharma #oscarsevilla #worldtour #TREK #Giant #Pignarello #Cervelo #DeRosa #CadelEvans #AlbertoContador  #VincenzoNibali #AlejandroValverde #ChrisFroome #PuritoRodriguez #Cipollini #PeterSagan

#bike #VENZO #ciclismo #altodepatios #altodelalinea #NairoQuintana #movistar #RigoUran #omegapharma #oscarsevilla #worldtour #TREK #Giant #Pignarello #Cervelo #DeRosa #CadelEvans #AlbertoContador #VincenzoNibali #AlejandroValverde #ChrisFroome #PuritoRodriguez #Cipollini #PeterSagan

Chest workout for women that takes just 8 minutes

Should We Workout Before Breakfast? Cardio, yes. < Can do on an empty stomach. Everything else - high intensity training and/or strength weight training - no. < Eat first, fuel body, then workout. And love that outfit.

Pauline Ferrand-Prévot

Pauline Ferrand-Prévot: First intensity on the bike today to get my license Hard but good to suffer again