Jacek Franke
Jacek Franke
Jacek Franke

Jacek Franke

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Low Carb Vegetable Quick List (Atkins List)The carbs listed are net carbs. Fiber gram counts are removed.Serving Size: 1/2 cup, unless otherwise indicated.

Mexican Chocolate Avocado Ice Cream

Low carb keto Chocolate Avocado Ice Cream. This recipe is dairy-free, paleo and vegan! Not to mention delicious. Perfect for low carb, THM, banting or Atkins

Lemon Buttermilk Popsicles

Bone broth contains minerals that are essential to the body -- here are some of the healing benefits of bone broth. http://articles.mercola.com/sites/articles/archive/2013/12/16/bone-broth-benefits.aspx

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50 vegetarian and non vegetarian foods rich in protein

50 vegetarian and non vegetarian foods rich in protein

Low carb pumpkin sunflower seed psyllium bread

Very interesting Atkins-related food comparison.

Best cooking methods for cuts of beef

Keto Blueberry Cheesecake Squares

Oh my word. You have seriously got to try these uber easy keto blueberry cheesecake squares. All made with a stick blender and incredibly low in carbs. Read why they are best served upside down. #sugarfree #lowcarb #keto | ditchthecarbs.com