jacek koterba
More ideas from jacek
30-Day #Burpees Challenge | #workout #fitness

Who doesn't LOVE burpees? This is such a great body weight exercise that can be modified in so many ways. You can also add dumbbells, ankle weights, and/or even a weighted vest to increase the intensity.

Tai Chi Portraits

Elderly Man Daily Exercise Tai Chi Shanghai China - ngaire hart (lawson) Thank you for million views :-)

love martial arts

Martial Arts are not only about competition or even Self Defense, ultimately Martial Arts are about self-improvement. Properly taught Martial Arts improve the body, mind, and spirit.

Iaido kendo aikido

Iaido - This is a "soft" martial art. Basically, Iaido consists of learning "To Draw The Sword". It's harder than it looks and you haven't felt pain until you've been whacked on the arms with a bokken!

The "Line of Pain" concept. All the most effective pressure points used in self defense can be found in a straight line, down the middle of the body.

The "Line of Pain" concept. All the most effective pressure points used in self defense can be found in a straight line, down the middle of the body. with just a couple of punches, kicks or knee strikes, anyone can take down their attacker