Jacek Szatkowski

Jacek Szatkowski

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Jacek Szatkowski
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GLUTES - BRIDGE ON FLOOR                                                                                                                                                                                 More

BRIDGE ON FLOOR - The exercise involves the glutes, the lumbar area (the lower part of the back) and the hamstrings.

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Back works out

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Want Bigger Traps? Try this workout LIKE if you found this useful and FOLLOW @musclemorph_ for more exercise & nutrition tips . ✳Enhance your progress with @musclemorph_ supps ➡MuscleMorphSupps.com #MuscleMorph via ✨ @padgram ✨(http://dl.padgram.com)

Want Bigger Traps? Try this workout LIKE if you found this useful and FOLLOW @musclemorph_ for more exercise & nutrition tips . ✳Enhance your progress with @musclemorph_ supps ➡MuscleMorphSupps.com #MuscleMorph via ✨ @padgram ✨(http://dl.padgram.com)

TRICEPS - LYING DUMBBELL TRICEP EXTENSION | Visit www.riptoned.com

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Standing twisting cable high row exercise

Use the standing twisting cable high row, a unilateral compound pulling exercise, to develop core strength and stability and unilateral upper-body strength.

Hanging windshield wiper exercise

Targeting your obliques, the hanging windshield wiper is an advanced exercise for strengthening your core and the twisting movement pattern of your body.

Lying barbell triceps extension exercise

Isolate and build your triceps brachii using the lying barbell triceps extension, an isolation exercise. Keep your elbows close to your head.

Bent-knee bench dip exercise

The bent-knee bench dip is a beginner compound bodyweight exercise that targets your triceps brachii and also works your lats, pecs, and anterior delts.

The inverted row is arguably one of the most effective exercises for your back! Learn how to perform it and its advanced variations using proper form.

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