Nikola Jabłońska
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Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

pinterest: bellaxlovee ✧☾

pinterest: bellaxlovee ✧☾

Ciasteczka owsiane FIT z bananem, żurawiną i suszoną morelką - bez cukru, bez mąki, bez tłuszczu

Ciasteczka owsiane FIT z bananem, żurawiną i suszoną morelką - bez cukru, bez mąki, bez tłuszczu

ermigersh

ermigersh

Mushroom Penne with Walnut pesto

Mushroom Penne with Walnut pesto

Recover your muscles and release stress & tension from your body. Relax your mind and refresh yourself for the next workout!

Recover your muscles and release stress & tension from your body. Relax your mind and refresh yourself for the next workout!

A simple balsamic dressing does double duty as a marinade for the chicken in this fresh spinach, avocado and strawberry salad | http://foodiecrush.com #spinach #salad #chicken

A simple balsamic dressing does double duty as a marinade for the chicken in this fresh spinach, avocado and strawberry salad | http://foodiecrush.com #spinach #salad #chicken

The Yoga Routine That Made Me Like Yoga

The Yoga Routine That Made Me Like Yoga

Kotleciki placki z cieciorki (ciecierzycy) z cukinią. Bezglutenowe

Kotleciki placki z cieciorki (ciecierzycy) z cukinią. Bezglutenowe

Pinterest: Maria Barroso

Pinterest: Maria Barroso